Recipes using Hi-maize® Resistant Starch
Resistant starch can be blended into fruit smoothies, applesauce or mashed potatoes as an easy fiber boost, or substituted for flour in your family’s favorite recipes. Substituted for 10-25% of the flour in foods like pancakes, cookies, waffles, and birthday cakes can help reduce calories and increase fiber while still maintaining great taste. (Instead of using 1 cup of flour that your recipe calls for, use a little more than 3/4 cup of flour and a little less than 1/4 cup of Hi-maize resistant starch.)
Below you’ll find a collection of recipes with resistant starch that are high in fiber, easy to prepare, and – most importantly - delicious!
Better-for-you Soft Pretzel with Hi-maize
A snack that will help to satisfy your craving for something salty while sneaking invisible dietary fiber with resistant starch benefits into your diet.
Cranberry-Chocolate Chip Blondies:
With 3 grams of resistant starch, these blondies offer more than just great taste. Why even try to resist? Recipe courtesy of The Skinny Carbs Diet® by David Feder and the Editors of Prevention Magazine. Permission granted by Rodale, Inc.
The New Fiber Story - Secret Recipes:
Imagine a scrumptuous fruit smoothie, a Tuscan flavored frittata or pea and bacon soup with a nutritional secret lurking inside. All of these tasty recipes include Hi-maize® 260 resistant starch. It's your little secret!
Banana Strawberry Smoothie:
Whether you're looking for an easy breakfast or a delicious snack, this smoothie is an easy and delicious way to add Hi-maize to your diet.
Oatmeal Raisin Pecan Cookies:
Absolutely delicious! These cookies provide the perfect blend of indulgence, sweetness and dietary fiber from Hi-maize resistant starch. Try them once and you'll find them a family favorite.
Banana Nut Muffin:
Absolutely delicious! A great on-the-go snack or breakfast that gives you a daily boost of resistant starch in everybody's favorite flavor.
Cranberry Nut Waffles:
Like a warm hug on a cold morning, these waffles will get you off to a great start. Nutritious and delicious, they are crunchy and crispy on the outside and soft and tender on the inside.
King Arthur Flour:
Visit www.kingarthurflour.com/recipe for more Hi-maize recipes, including Honey Wheat English Muffins, Gluten-Free Blueberry Muffins, Mushroom Cheddar Tarts, Ginger Pancakes, Roasted Harvest Vegetable Pizza, and many more.
The Skinny Carbs Diet® book (available wherever books are sold):
More than 20 recipes with Hi-maize 260 are available in The Skinny Carbs Diet® by David Feder and the Editors of Prevention magazine. Find additional information, including a free recipe for Pizza Margherita, at www.skinnycarbsdietbook.com.